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Chinese martial arts consist of a number of styles that were developed over the centuries. Those styles can be classified according to common themes that mimic movements from animals or a history and training method that gather inspiration from various Chinese philosophies, myths and legends. Some styles focus on the harnessing of qi while others concentrate on improving muscle and cardiovascular fitness. Each style offers a different approach to the common problems of self defense, coordination and health.
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Chinese martial arts consist of a number of styles that were developed over the centuries. Those styles can be classified according to common themes that mimic movements from animals or a history and training method that gather inspiration from various Chinese philosophies, myths and legends. Some styles focus on the harnessing of qi while others concentrate on improving muscle and cardiovascular fitness. Each style offers a different approach to the common problems of self defense, coordination and health.